My Workout For Monday May 20
I earned 1329 points for my workout on Fitocracy!
Walking +5 pts
- flat (+5 pts)
Barbell Squat +476 pts
- 65 lb x 8 reps (+60 pts)
- 85 lb x 8 reps (+69 pts)
- 95 lb x 8 reps (+74 pts)
- 115 lb x 8 reps (+85 pts)
- 135 lb x 8 reps (+97 pts)
- 145 lb x 5 reps (+91 pts)
Barbell Bench Press +344 pts
- 45 lb x 8 reps (+54 pts)
- 45 lb x 8 reps (+54 pts)
- 55 lb x 8 reps (+58 pts)
- 55 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+60 pts)
- 60 lb x 8 reps (+60 pts)
Barbell Deadlift +297 pts
- 85 lb x 8 reps (+69 pts)
- 85 lb x 8 reps (+69 pts)
- 95 lb x 8 reps (+74 pts)
- 115 lb x 8 reps (+85 pts)
Seated Dumbbell Palms-Up Wrist Curl +66 pts
- 3 lb x 16 reps (+22 pts)
- 3 lb x 16 reps (+22 pts)
- 3 lb x 16 reps (+22 pts)
- Hurt my right wrist doing something (rock climbing?) so I’ve got a brace on it and I’m working on some strengthening exercises to try to get it back in full working order. Hence this one.
Seated Dumbbell Palms-Down Wrist Curl +66 pts
- 3 lb x 16 reps (+22 pts)
- 3 lb x 16 reps (+22 pts)
- 3 lb x 16 reps (+22 pts)
- Another wrist-specific exercise.
Weighted Hyperextension +33 pts
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
Plank +40 pts
- 45 sec (+20 pts)
- 45 sec (+20 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Think you can beat me, or want to comment?

